HUMMUS RECIPES
There is no doubt about the popularity of hummus, which is a staple on tables in the Middle East region, and has become a favorite buy the world over.
![taste-and-flavors-recipe-hummus-fb](https://www.tasteandflavors.com/wp-content/uploads/2019/05/taste-and-flavors-recipe-hummus-fb.jpg)
Serves 5 | Prep/cooking 65 mins
INGREDIENTS |
- 250g chickpeas
- 1tbs baking soda
- 10g garlic
- 75g olive oil
- 350g tahini
- 250g lemon juice
- 4 ice cubes
- Pinch of salt
- Pinch of paprika&parsley (optional)
PREPARATION |
- Soak the chickpeas in cold water overnight (minimum of 10 hours) adding baking soda .
- The next day, remove the water and pour into a pot, add water and bring to boil over a high flame.
- Skim off foam that comes to surface. then once the water boils, lower the heat until the chickpeas have softened, around 20 minutes (it will break between your fingers).
- Drain the chickpeas but keep about 1 cup of the water in the pot. Set aside to cool while you prepare the other ingredients. Keep about 1/4 cup of the chickpeas for garnish.
- Make a creamy paste by adding the chickpeas in a food processor for a few minutes, then add ice cubes, tahini, lemon juice, garlic, salt and pepper. taste to adjust seasoning.
- Pour the hummus in a bowl, garnish with the whole chickpeas and a little extra-virgin olive oil , parsley and sprinkling of paprika are optional. Serve with bread.
KAHAW GELATO
Kahaw Gelato is an artisanal, plant-based gelato brand in Lebanon, dedicated to creating a unique and unforgettable sensory experience. A flavor-packed, guilt-free ice-cream that amazes your taste buds and cares for your gut. The brand is set to develop and expand throughout the Middle East.
Classical Selection
Flavors:
- Peanut Burst
- Coconut Cloud
- Strawberry Fizz
- Lemon Zing
- Banana Cream
- Almond Swirl
- Mango
- Mulberry Wonder
Price: $11 per 450 g container.
![KAHAW -LAUNCH0008 2 KAHAW -LAUNCH0008 2](https://www.tasteandflavors.com/wp-content/uploads/2024/07/KAHAW-LAUNCH0008-2-scaled-500x500.jpg)
Special Collection
Flavors:
- Dark Chocolate
- Chocolate Hazelnut
- Pistachio Dream
- Roasted Hazelnut
- Tiramisu Magic
- Passionate Raspberry
- Vanilla Bean
- Passion Fruit
Price: $13 per 450g container
![KAHAW -LAUNCH12375 KAHAW -LAUNCH12375](https://www.tasteandflavors.com/wp-content/uploads/2024/07/KAHAW-LAUNCH12375-scaled-500x500.jpg)
Orders can be placed via What’sApp business page on +96170719405 or through Instagram
As of now (July 2026), the Gelato is available at:
- Meat The Fish Saifi
- Meat The Fish Batroun
- Orenda Mar Mikhael
It will also be available at the following point of sales very soon (stay tuned to Instagram Page) :
- Live Organic Nacache
- New Earth Ashrafieh
- BioDistrict Beirut/Manara
![KAHAW -LAUNCH0139 1 KAHAW -LAUNCH0139 1](https://www.tasteandflavors.com/wp-content/uploads/2024/07/KAHAW-LAUNCH0139-1-500x500.jpg)
![Chef Joakim Prat](https://www.tasteandflavors.com/wp-content/uploads/2024/07/IMG_8714-300x221.jpeg)
Joakim Prat’s name is synonymous with pastry excellence. By the age of 30, he had already achieved what many chefs only dream of, serving as the executive pastry chef in nine Michelin-starred restaurants. Join us as we delve into the story of a chef whose dedication and creativity continue to shape the world of pastry.
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SHOPPING |
ULTIMATE BARBECUE GUIDE:
TOP EQUIPMENT AND ACCESSORIES FOR THE PERFECT GRILL
Barbecue culture holds a special place in the hearts of many across the Middle East. It is not just a cooking method but a social ritual that brings families and friends together. The tantalizing aroma of grilled meats, the joy of outdoor gatherings, and the age-old traditions passed down through generations all contribute to the popularity of barbecuing in this region. This guide aims to provide a comprehensive look at the different types of barbecue equipment, essential accessories, and the latest trends, helping enthusiasts make informed choices for their grilling adventures.
Recommended Items: Bradley Digital 4 Pack Food Smoker and Masterbuilt Digital Electric Smoker.
Recommended Items: ThermoPro TP20 Wireless Remote Digital Cooking Food Meat Thermometer and Weber Instant-Read Thermometer.
10 FOODS TO IMPROVE SLEEP
![Foods that improve sleep](https://www.tasteandflavors.com/wp-content/uploads/2024/07/smoothie-with-avocado-banana-scaled.jpg)
Getting a good night’s sleep is crucial for maintaining overall health and well-being. While many factors influence sleep quality, diet plays a significant role. Certain foods can help promote relaxation, reduce stress, and regulate sleep patterns, making it easier to fall asleep and stay asleep. Incorporating these sleep-friendly foods into your diet can lead to more restful nights and more energized days. Here are ten foods that have been shown to improve sleep, along with tips on how to enjoy them as part of your bedtime routine.
1. Kiwi
Kiwis are a nutritious fruit that is low in calories and high in antioxidants. They reduce inflammation and blood cholesterol. Studies found that eating kiwi 1 hour before bedtime improves sleep onset, duration, and efficiency in adults. This is due to its high serotonin content. Serotonin is a chemical that helps regulate your sleep pattern. Thus, eating 1 or 2 kiwis near bedtime might help you sleep better.
2. Cherry Juice
Cherries are rich in antioxidants, magnesium, and potassium, which aid in relaxation. Also, tart cherry juice promotes restful sleep due to its high amounts of melatonin, a hormone that regulates sleep cycles. Studies found that it helps people suffering from insomnia, especially older adults.
3. Avocado
Avocados are rich in potassium and magnesium. Both minerals help you relax and improve your sleep quality. Take half of an avocado on a slice of whole wheat toast or in a salad for a filling and satisfying dinner before bedtime.
4. Almonds
Almonds are a great source of nutrients. They contain good fats, fibers, B vitamins, magnesium, and melatonin. These nutrients help reduce the risk of heart diseases and promote better sleep quality. Studies found that almonds help you sleep longer and more deeply. Enjoy your almonds as a night snack.
5. Walnuts
Walnuts are a great source of healthy fats, including omega-3 fatty acids. These fatty acids, along with their melatonin content, help improve your sleep pattern. Thus, eating a handful of walnuts two hours before bed can help you sleep faster.
6. Chicken and Turkey
Chicken and turkey are high-protein sources that preserve your muscles and control appetite. They contain an amino acid called tryptophan, which increases the production of melatonin that regulates sleep patterns. In addition, studies found that consuming protein sources before bed contributes to better sleep quality. A great dinner idea would be a slice of whole wheat toast with turkey slices or grilled chicken.
7. Fatty Fish
Fatty fish such as salmon and tuna are some of the most nutritious foods. They are a good source of vitamin D and omega-3 fatty acids. These nutrients contribute to the regulation of serotonin and therefore better sleep quality. Try to consume oily fish two times per week to boost your heart and brain health.
8. Banana
Bananas are a great source of magnesium and potassium, which help relax tense muscles, making them an ideal bedtime snack. They also contain tryptophan, which aids in the production of calming hormones in the brain. Enjoy them whole or blend them into a smoothie with milk.
9. Chamomile Tea
Chamomile tea is well-known for its sleep-promoting properties. It contains an antioxidant called apigenin, which can help reduce anxiety and promote relaxation, making it easier to fall asleep. In addition, studies found that having a warm cup of chamomile tea before bed gives a signal to your body to relax and prepare for sleep.
10. Dairy Products
Dairy products such as milk, yogurt, and cottage cheese may improve your sleep quality. They are rich in tryptophan, which facilitates the body’s ability to fall asleep. You can take a cup of warm milk or a yogurt bowl with granola and almonds.
To sleep better, try to avoid caffeine, alcohol, spicy food, and heavy meals near bedtime, as these can disrupt sleep.
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WHAT’S NEW |
DUBAI’S CULINARY SCENE SHINES AS MICHELIN GUIDE EXPANDS
Dubai welcomes new Michelin stars in 2024 guide
MAKNOON – EXTRA VIRGIN OLIVE OIL
Name of the product range: Maknoon Extra Virgin Olive Oil Palestine 500ml
Description: This beautiful light gold Palestinian olive oil is faintly bitter with a lingering peppery finish. It is also known for its fresh, grassy aroma.
Price: AED 260
Name of the product range: Maknoon Extra Virgin olive oil Lebanese 500ml
Description: This Lebanese product can be described as light, smooth, with notes of fresh herbs, hints of bitterness and a fruity, light peppery finish.
Price: AED 230
Name of the product range: Maknoon Extra Virgin Olive Oil Syria 500ml
Description: Our 100% natural Syrian olive oil is known for its slightly bitter and herbaceous harmony, hints of artichoke and pale gold hues.
Price: AED 210
Name of the product range: Maknoon Extra Virgin Olive Oil Palestine 500ml
Description: This beautiful light gold Palestinian Olive Oil is faintly bitter with a lingering peppery finish. It is also known for its fresh, grassy aroma.
Price: AED 260
Name of the product range: The Levantine Collection
Description: TA wooden box of 3x 500ml bottles, one from each origin.
Price: AED 700
COOKBOOKS |
NEW COOKBOOKS THAT HAVE COME OUT IN 2024
From celebrating regional specialties with a fresh twist to innovative takes on Middle Eastern delights, these new releases are bursting with flavor and creativity.
![Omar Sartawi, food artist and Moleculary gastronomy chef Omar Sartawi, food artist and Moleculary gastronomy chef](https://www.tasteandflavors.com/wp-content/uploads/2024/06/123.jpg)
In the vibrant world of culinary arts, few figures stand out as boldly and innovatively as Omar Sartawi. A visionary food artist and molecular gastronomy chef, Omar has captivated the global gastronomic community with his groundbreaking creations that seamlessly blend tradition with modernity. Join us as we delve into the creative mind of Omar Sartawi and discover the magic that transforms simple ingredients into masterpieces.
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Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
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WATERMELON
The fruit is all water and nutrients. About 94% of a watermelon is water and hence. 100 grams of watermelon has only 30 calories. Besides, the high water content of the fruit keeps you full and prevents you from binging.
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MELONS
Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated, with
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BERRIES
Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation.
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PEACHES
Pink, pretty and plump with nutrients, peach is unarguably one of the healthiest fruit you can add to your low-calorie diet. A hundred grams of this fuzzy fruit contains only 39 calories. Peaches are known to have anti-obesity, anti-inflammatory and anti-diabetic properties, and regular composition of peaches can help metabolic syndrome.
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GRAPEFRUITS
Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake.
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APPLES
Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams). They have also been found to support weight loss and they are best eaten whole — rather than juiced — to reduce hunger and control appetite.
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KIWI
Very nutrient-dense, kiwi is an excellent source of vitamin C, vitamin E, and fiber, and have significant health benefits, it helps control blood sugar, improve cholesterol, and support gut health — all additional weight loss benefits.
Kiwi is rich in dietary fiber. One small, peeled fruit (69 grams) has over 2 grams of fiber, while the skin alone provides 1 extra gram of fiber.
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30 EASY COCKTAILS FOR HAPPY HOURS AT HOME
Transform your home into the ultimate happy hour destination with our collection of 30 easy cocktail recipes. Perfect for any occasion, these delightful drinks are simple to make and guaranteed to impress your guests. Get ready to shake, stir, and sip your way to happiness!
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