HUMMUS RECIPES
There is no doubt about the popularity of hummus, which is a staple on tables in the Middle East region, and has become a favorite buy the world over.

Serves 5 | Prep/cooking 65 mins
INGREDIENTS |
- 250g chickpeas
- 1tbs baking soda
- 10g garlic
- 75g olive oil
- 350g tahini
- 250g lemon juice
- 4 ice cubes
- Pinch of salt
- Pinch of paprika&parsley (optional)
PREPARATION |
- Soak the chickpeas in cold water overnight (minimum of 10 hours) adding baking soda .
- The next day, remove the water and pour into a pot, add water and bring to boil over a high flame.
- Skim off foam that comes to surface. then once the water boils, lower the heat until the chickpeas have softened, around 20 minutes (it will break between your fingers).
- Drain the chickpeas but keep about 1 cup of the water in the pot. Set aside to cool while you prepare the other ingredients. Keep about 1/4 cup of the chickpeas for garnish.
- Make a creamy paste by adding the chickpeas in a food processor for a few minutes, then add ice cubes, tahini, lemon juice, garlic, salt and pepper. taste to adjust seasoning.
- Pour the hummus in a bowl, garnish with the whole chickpeas and a little extra-virgin olive oil , parsley and sprinkling of paprika are optional. Serve with bread.
RESTAURANT IN EGYPT |
RABENDA
RABENDA: A MODERN TASTE OF ASIA IN CAIRO
Cairo’s dining scene has grown rapidly in recent years, embracing international cuisines and modern culinary experiences. One of the standout newcomers is Rabenda, a restaurant that brings a fresh take on Asian flavors with a chic, modern atmosphere. This exquisite establishment is powered by Lavender Cairo, ensuring a commitment to quality, innovation, and an exceptional dining experience that echoes the renowned standards.
At Rabenda, every dish is a masterpiece crafted with passion and precision. The menu is a vibrant tapestry of Asian fusion cuisine, offering a diverse selection that caters to every palate. Guests can enjoy exquisite sushi and sashimi, prepared with the freshest, highest-quality seafood, expertly rolled and presented to perfection. Beyond sushi, they can explore a tantalizing array of Asian-inspired dishes, like the rich broths of the noodle dishes, and the perfectly grilled flavors of the robata.
Rabenda is more than just a place to eat; it’s a destination where culinary artistry and exceptional service converge to create truly unforgettable moments. The dedicated staff is committed to providing a seamless and enjoyable dining experience, ensuring that every visit leaves guests wanting to return.
Cuisine: Asian fusion cuisine.
Recommended dishes: Fusion Tom Kha Kai, soup, coconut oyster shrimp noodles, eel robata, and fusion fish & fish.
MORE RESTAURANTS TO DISCOVER
GUILT FREE GELATO
Guilt Free Gelato, now open at Dunes, Verdun, is serving up creamy, delicious gelato that’s completely sugar-free, lactose-free, and gluten-free — even the cones are made from almond powder!
A new wave of dessert indulgence has arrived in Beirut with the opening of Guilt Free Gelato at Dunes, Verdun. This innovative gelato spot is redefining what it means to treat yourself — offering over 20 delicious flavors that are all sugar-free, lactose-free, and gluten-free.
Perfect for health-conscious foodies and those with dietary restrictions, Guilt Free Gelato crafts each scoop with care, even serving it in a unique cone made from almond powder. Whether you’re keto, vegan, or simply looking to enjoy dessert without the guilt, this place has something for you.
And they’re not stopping at just 20 flavors — new flavors are launched nearly every week, keeping things fresh and exciting for regular visitors.
For those looking to share the joy (or keep a stash at home), they offer two convenient takeaway options: the Party Box (8 cups) and the Joy Box (6 cups). Both are available in-store and online, making it easier than ever to enjoy guilt-free indulgence wherever you are.
Whether you’re passing through Verdun or searching for your next healthy obsession, Guilt Free Gelato promises a flavorful experience without compromise.
DEBUNKING SPORTS NUTRITION MYTHS IN 2025: WHAT YOU REALLY NEED TO KNOW

In the ever-evolving world of sports nutrition, myths spread faster than pre-workout jitters. Thanks to social media and gym gossip, outdated advice still circulates. But smart fueling strategies rely on evidence—not hearsay. Let’s clear up two of the biggest fitness nutrition myths that continue to derail performance, recovery, and results. If you’re training hard and still not seeing the gains or fat loss you expect, read on. It’s time to separate facts from fiction and fuel your fitness smarter in 2025.
Myth #1: You Need Protein Immediately After Your Workout or It’s Wasted
The Reality: Your Muscles Don’t Expire After 30 Minutes
One of the most persistent myths is the idea that if you don’t take protein within 30 minutes after a workout, the session was wasted. This belief is based on the concept of the “anabolic window,” but new research shows it’s far more flexible.
What matters more:
-
Your total daily protein intake
-
Spacing protein evenly across meals
-
Choosing high-quality protein sources
Yes, consuming protein after a workout helps with recovery—especially liquid sources like whey for fast absorption—but it’s not a now-or-never situation. Your muscles will benefit from protein intake hours later, as long as you consistently meet your daily needs.
Key takeaway: Focus on your daily protein target rather than rushing to gulp a shake post-workout.
Myth #2: Low-Carb, High-Protein Diets Are Best for Fat Loss and Performance
The Reality: Carbohydrates Are Essential for Active Individuals
Low-carb diets like keto remain popular, but for most active people, cutting out carbs can harm performance. Carbohydrates are the body’s primary energy source, especially during high-intensity workouts and endurance activities.
Why you need carbs:
-
Carbs replenish muscle glycogen, which fuels your training
-
Without carbs, your body may break down muscle tissue for energy
-
Fatigue increases, performance decreases, and recovery suffers
Elite athletes don’t carb-load before races by accident—it’s a strategy to maximize endurance, strength, and recovery.
Instead of fearing carbs, do this:
-
Choose complex, nutrient-rich carbohydrates like oats, fruits, legumes, and whole grains
-
Match your carb intake to your training volume and intensity
-
Work with a qualified sports dietitian to personalize your nutrition plan
Key takeaway: The more consistently you train, the more you can benefit from smart carb intake.
Sports Nutrition Should Be Evidence-Based, Not Trend-Driven
There’s no one-size-fits-all plan for nutrition. The most effective sports nutrition strategies are built on scientific evidence, individual needs, and sustainable habits.
So the next time someone tells you to skip carbs or panic about protein timing, ask them if they’ve spoken to a qualified dietitian—or simply stay focused on what works.
NEW IN ABU DHABI 2025: THE FRESHEST RESTAURANTS THAT JUST OPENED
Abu Dhabi’s culinary scene continues to evolve at an exciting pace, and 2025 is already proving to be a standout year for food lovers across the capital. From sleek fine-dining experiences to cozy neighborhood gems, a wave of new restaurants has opened their doors, each bringing something fresh to the table. Get ready to explore bold flavors, creative concepts, and unforgettable dishes—these are Abu Dhabi’s must-try restaurant openings of 2025 (so far).
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AMARA
A breezy, modern Lebanese restaurant on Yas Island. It emphasizes vibrant mezze and classic Levantine mains—think Batata Zahlewiyeh, Seabass Samkeh Harra, Mixed Grills, lamb chops, shawarma skewers—with playful twists and a sweet selection that includes baklava cheesecake, mille‑feuille, and kunafa.
Date of opening: February 6
Type of cuisine: Lebanese cuisine
Address: FHQX+62V – Yas Island – YS4 – Abu Dhabi – United Arab Emirates
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ANKO
A serene Japanese patisserie in Saadiyat Cultural District, perched atop the teamLab Phenomena. Designed with minimalist aesthetics and inspired by oshibana (pressed-flower art), it serves traditional wagashi, yogashi, and artisanal breads alongside expertly crafted tea and coffee—no museum ticket required.
Date of opening: April 18
Type of cuisine: Japanese patisserie
Address: GCG3+WP – Al Saadiyat Island – SDN1 – Abu Dhabi – United Arab Emirates
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AVLU
Aegean-inspired Greek–Turkish restaurant located in Yas Mall. The bright, courtyard-style dining space centers around a lemon tree, lush greenery, and glass walls. The menu includes grilled Greek octopus, salt‑cooked wild sea bass, slow‑cooked Turkish lamb shoulder, Iskender kebab, aubergine mille‑feuille, and more
Date of opening: January 8
Type of cuisine: Greek-Turkish cuisine
Address: Yas Mall VIP Entrance – Yas Island – YS1 – Abu Dhabi – United Arab Emirates
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MAKI
Aegean-inspired Greek–Turkish restaurant located in Yas Mall. The bright, courtyard-style dining space centers around a lemon tree, lush greenery, and glass walls. The menu includes grilled Greek octopus, salt‑cooked wild sea bass, slow‑cooked Turkish lamb shoulder, Iskender kebab, aubergine mille‑feuille, and more
Date of opening: January 8
Type of cuisine: Greek-Turkish cuisine
Address: Yas Mall VIP Entrance – Yas Island – YS1 – Abu Dhabi – United Arab Emirates
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MAZZALUNA
A beloved Italian trattoria with 40 years of legacy originating in New York, now part of Doğuş Hospitality’s global portfolio—Mezzaluna brought its first UAE branch to Yas Mall in early 2025. Designed to evoke a cozy, home-style Italian dining room, the restaurant features warm earthy tones, natural wooden accents, handmade ceramics, and subtle half‑moon artwork—a nod to its name.
Date of opening: February 20
Type of cuisine: Italian cuisine
Address: FJQ5+42 – Yas Island – YS1 – Abu Dhabi – United Arab Emirates
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SUSHISAMBA
A beloved Italian trattoria with 40 years of legacy originating in New York, now part of Doğuş Hospitality’s global portfolio—Mezzaluna brought its first UAE branch to Yas Mall in early 2025. Designed to evoke a cozy, home-style Italian dining room, the restaurant features warm earthy tones, natural wooden accents, handmade ceramics, and subtle half‑moon artwork—a nod to its name.
Date of opening: January 23
Type of cuisine: Japanese, Brazilian, and Peruvian cuisine
Address: Podium 1 Conrad, Etihad Towers – 1st St – Al Bateen – W32 – Abu Dhabi – United Arab Emirates
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THE HUB BY SOCIAL
A dynamic food-hall-meets-experience zone in Masdar City. It houses multiple vendors—Bombay Canteen, Asian 5, Geppete (pizza & pasta), Double Like (burgers & lobster rolls), Tacos Los Hermanos, dessert spot Kadayifzade, and The Cafe by Social. The venue also features a retail pop-up, co-working spaces, gaming zones, and entertainment areas.
Date of opening: January 17
Type of cuisine: International cuisine
Address: Park – Masdar City – SE45 05 – Abu Dhabi – United Arab Emirates
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VILLA SELENE
Mediterranean spot at Yas Links Abu Dhabi. In soft opening, offering a broad menu: starters like fried porcini, escargot bruschetta, crispy calamari; mains including baked sea bass, veal Milanese, organic spatchcock chicken, and an oyster/raw bar. Serves breakfast (acai bowls, crepes, pancakes) too.
Date of opening: January 10
Type of cuisine: Mediterranean cuisine
Address: Yas Links – Yas Island – YS3 06 – Abu Dhabi – United Arab Emirates
WHAT’S NEW |
The coastal charm of Byblos, Lebanon’s ancient harbor town, is set to shine once again. It welcomes the 10th edition of Byblos en Blanc et Rosé. From Thursday, June 26 to Saturday, June 28, 2025, the Sansoul of Byblos Harbor will transform into a spectacular celebration of wine, music, and Lebanese joie de vivre.
For three unforgettable days, this beloved summer festival promises an immersive experience. It invites you into the vibrant world of Lebanese wine and culture. Whether you’re a passionate connoisseur or simply curious, Byblos en Blanc et Rosé is the perfect opportunity to discover the country’s finest wines. These are all set against the breathtaking backdrop of the Mediterranean Sea.
Over 60 renowned wineries and emerging talents from across Lebanon will showcase their most exquisite creations. From sparkling wines to crisp whites, light reds, rosés, arak, and local beers—the festival offers an unparalleled tasting experience. And it doesn’t stop at wine. Guests will also enjoy a variety of “outside the bottle” delights, including spirits, cocktails, and more.
This year’s edition will spotlight both trusted suppliers and fresh faces in the Lebanese wine scene. It’s the perfect occasion to explore new flavors or rediscover your favorites.
Organized by Eventions in partnership with the Municipality of Byblos, this milestone 10th edition is a testament to Lebanon’s enduring spirit and cultural pride. As glasses clink under the summer sky and music drifts through the salty air, the festival remains a heartfelt toast. It celebrates friendship, tradition, and the very best of Lebanese summer.
Mark your calendars and raise a glass. Byblos en Blanc et Rosé 2025 is where wine meets wonder on the shores of Jbeil.
OTHER NEWS
RESTAURANT IN KSA |
CASA MYRRA
CASA MYRRA: RIYADH’S NEW MEDITERRANEAN MARVEL
More restaurants to discover in KSA
MOCKTAIL CREATIONS: LIMEWIRED & ROUGE NECTAR
Serves 2 | Preparation Time 10 mins

INGREDIENTS |
Limewired
- 4.5 cl Monin Green Apple Syrup
- 1.5 cl fresh lime juice (optional)
- 9 cl sparkling water
- 2 dashes apple cider vinegar (to balance sweetness and add complexity)
INGREDIENTS |
Rouge Nectar
- 4.5 cl unsweetened pomegranate juice
- 3 cl cherry juice
- 1.5 cl hibiscus tea concentrate
- 1.5 cl lemon juice
- 1.5 cl honey syrup (1:1 honey and warm water)
- Soda water, to top (optional)
PREPARATION |
- Fill a shaker with ice.
- Add green apple syrup, lime juice, and apple cider vinegar.
- Shake briefly to mix and chill.
- Strain into a chilled short glass.
- Top with sparkling water.
PREPARATION |
- In a shaker with ice, combine pomegranate juice, cherry juice, hibiscus concentrate, lemon juice, and honey syrup.
- Shake well until chilled.
- Strain into a chilled coupe glass.
- Top with soda water if a lighter version is preferred.
DISCOVER MORE
SHOPPING |
ULTIMATE BARBECUE GUIDE:
TOP EQUIPMENT AND ACCESSORIES FOR THE PERFECT GRILL
Barbecue culture holds a special place in the hearts of many across the Middle East. It is not just a cooking method but a social ritual that brings families and friends together. The tantalizing aroma of grilled meats, the joy of outdoor gatherings, and the age-old traditions passed down through generations all contribute to the popularity of barbecuing in this region. This guide aims to provide a comprehensive look at the different types of barbecue equipment, essential accessories, and the latest trends, helping enthusiasts make informed choices for their grilling adventures.
Recommended Items: ThermoPro TP20 Wireless Remote Digital Cooking Food Meat Thermometer and Weber Instant-Read Thermometer.

Renowned for his bold approach and deep-rooted passion for culinary innovation, Chef Akmal Anuar has carved a distinctive path in the world of modern Asian cuisine. From humble beginnings at his family’s hawker stall in Singapore to leading award-winning kitchens and launching celebrated restaurants across the globe, his journey reflects both resilience and vision. Now based in Dubai, Chef Akmal continues to push boundaries through his concepts. In this candid interview, he shares insights into his philosophy, dreams, and the drive behind his evolving culinary legacy.
1. Tell us a bit about your professional career.
I started cooking young, helping out at my parents’ hawker stall in Singapore. That early exposure grounded me and taught me a lot. Over the years, I’ve worked with incredible chefs and led kitchens like Iggy’s, which was ranked among the World’s 50 Best. Moving to Dubai opened new doors and eventually led to launching my own consultancy. I’ve always focused on building concepts I believe in—like Goldfish with Sunset Hospitality—which was recognized again this year in the Michelin Bib Gourmand category. I wear two hats now: as a chef and a restaurateur. It’s about staying hands-on, keeping the food honest, and delivering an experience that feels personal.
2. What is your philosophy or motto (10 words)?
Unapologetic. Disruptive. If they’re hungry, feed them.
3. What is your dream in life?
For me, it’s about building things that last—restaurants with soul, teams that grow together, and food that makes people feel something. If one day people look back and say I helped shape how Southeast Asian or Japanese cuisine is understood in this region, that would be great. At the end of the day, I just want to leave behind a good name—someone who played a role in shaping the city’s food scene.
4. What are your current projects and plans?
Right now, I’m focused on refining what we’ve built with Goldfish, Harummanis, and Funkcoolio. No rush to open more. Less is more, I guess. We want to do better, not bigger. The goal is to stay relevant, keep evolving, and make sure every experience we create is solid.
GET TO KNOW OTHER CHEFS
40+ OF OUR FAVORITE SUSHI RESTAURANTS IN THE MIDDLE EAST
EMBARK ON A CULINARY ODYSSEY: DISCOVER THE MIDDLE EAST’S PREMIER JAPANESE DINING DESTINATIONS IN OUR CURATED COMPILATION OF TOP PICKS
EGYPT
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IZAKAYA
A hip Japanese-Peruvian (Nikkei) fusion bar that recently made the MENA 50 Best list in 2025—lauded for its vibrant atmosphere and inventive sushi twists.
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KAMALA
Located inside the Conrad Cairo, Kamala offers an elegant dining experience with a strong focus on Southeast Asian and Japanese cuisine, including refined sushi platters.
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KAŹOKU
A luxury Japanese dining experience in New Cairo, ranked among MENA’s 50 Best Restaurants 2025.
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NAIRU
Part of the Nile Ritz-Carlton, Nairu provides panoramic Nile views with a diverse Pan-Asian menu that features fresh, intricately prepared sushi in an intimate setting.
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REIF KUSHIYAKI
Chef Reif Othman’s bold Japanese street-food concept; ranked #47 on MENA 50 Best 2025.
JORDAN
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KOI
A trendy sushi lounge offering creative rolls and a chic, minimalist décor. A favorite among Amman’s young professionals.
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SKYLINE SUSHI
Perched on the rooftop of The Landmark Hotel, this venue offers stunning views of the city alongside elegantly crafted sushi and cocktails.
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SOBA SUSHI BAR
A cozy, authentic Japanese bistro that prides itself on traditional sushi and handmade noodles in a serene, wood-accented interior.
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VINAIGRETTE
An upscale fusion restaurant with a panoramic city view, Vinaigrette incorporates sushi into its international menu with fresh, flavor-packed precision.
KUWAIT
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ROKA
A sleek, modern Japanese robatayaki concept where sushi shares the spotlight with grilled delicacies. A vibrant social hub with artistic plating and a DJ-fueled vibe.
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MAKI
A pioneer in contemporary Japanese fusion, Maki is renowned for inventive rolls, quality ingredients, and elegant presentation—tailored to the Middle Eastern palate.
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SAKURA
One of Kuwait’s oldest Japanese restaurants, Sakura remains a go-to for consistent, authentic sushi in a calm, traditional setting.
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SINTOHO
Located in the Four Seasons Hotel, Sintoho (Singapore-Tokyo-Hong Kong) combines pan-Asian flavors with top-tier sushi and dramatic interior design.
LEBANON
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CLAP
Perched above Downtown Beirut, Clap offers a luxurious rooftop experience with dynamic Japanese cuisine, innovative sushi, and sweeping city views.
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GINGER & CO
A playful and contemporary spot with a focus on affordable yet gourmet sushi rolls, known for its friendly atmosphere and creative menu.
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KAMPAI
An elegant sushi and Japanese grill destination, Kampai is known for its sophisticated clientele, sleek interiors, and beautifully executed classics.
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LE SUSHI BAR
A high-end icon in Beirut’s fine dining scene, Le Sushi Bar delivers impeccable sushi artistry with a calm, refined ambiance.
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MON MAKI A MOI
Casual and quirky, this place serves bold and inventive sushi in generous portions, popular among younger crowds and local sushi lovers.
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OSAKA
A staple for traditional Japanese cuisine in Lebanon, Osaka boasts a loyal following thanks to its authentic, high-quality sushi and serene décor.
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SHOGUN
One of Lebanon’s longest-standing Japanese restaurants, Shogun offers classic sushi in a traditional tatami-style environment.
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STEAKBAR SUSHI
This hybrid concept combines premium cuts of beef with luxe sushi creations—ideal for those seeking indulgence with variety.
OMAN
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AKIKO
A contemporary sushi bar blending modern flair with traditional Japanese techniques. Akiko is a local favorite for its stylish interior and precision-cut sashimi.
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TAKARA
Housed in the Grand Hyatt Muscat, Takara delivers authentic Japanese dining with an emphasis on quality sushi and a tranquil, zen-inspired setting.
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THEATRUM
A unique, theatrical dining venue offering live cooking stations and a diverse Asian menu, including a standout sushi selection.
QATAR
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NEO RESTAURANT
A chic, urban sushi lounge popular for its nightlife vibe and edgy sushi menu. A longstanding player in Doha’s Japanese food scene.
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NOBU
The city’s first-ever MICHELIN-selected Japanese restaurant, housed in a striking structure at the Four Seasons, Nobu Doha brings world-renowned Japanese fusion and precision sushi with dramatic flair.
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MORIMOTO
From Iron Chef Masaharu Morimoto; part of Michelin Guide Doha’s “Selected” list, this space in the Mondrian Doha features avant-garde interiors and a menu that fuses tradition and cutting-edge sushi artistry.
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NOZOMI
Sophisticated and stylish, Nozomi blends music, ambiance, and modern Japanese cuisine—delivering luxe sushi with a bold identity.
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ZENGO
Located at The Kempinski, Zengo mixes Asian influences with contemporary design, offering sushi as part of a broad and flavorful menu.
UAE
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BUDDHA-BAR
A glamorous fusion lounge offering signature sushi, eclectic Asian dishes, and immersive interiors with a DJ-backed ambiance.
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CLAP
Like its Beirut counterpart, Clap Dubai offers upscale Japanese fusion in a rooftop setting, pairing creative sushi with dramatic skyline views.
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GOLDFISH & YAKITORI
A modern sushi and yakitori spot led by Chef Akmal Anuar, featuring fresh, hip Japanese fare. It holds a MICHELIN Bib Gourmand distinction from 2022 through 2023 and is a featured MICHELIN Guide selection in 2025.
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KOKORO HANDROLL BAR
Minimalist and chic, Kokoro is Dubai’s first dedicated handroll bar, serving fresh, made-to-order sushi with simplicity and flair.
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ORIGAMI
Known for its creative approach to sushi, Origami blends fine dining technique with an urban, casual aesthetic that appeals to a broad crowd.
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REIF KUSHIYAKI
Chef Reif Othman’s award-winning Japanese street‑food concept has earned top honors. It received the Chefs’ Choice Award at the 2022 MENA 50 Best Restaurants and has ranked as high as No. 11 regionally.
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SUSHIYAKI
Nestled in Souk Madinat Jumeirah, this sleek Japanese‑Peruvian (Nikkei) fusion spot has already earned regional acclaim. It was recognized as one of the Middle East’s Best Japanese Cuisine Restaurants 2025 by the World Culinary Awards .
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SALMONTINI
Elegant and refined, Salmontini focuses on premium seafood, with sushi and sashimi that highlight luxurious ingredients and skilled craftsmanship.
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ZUMA
A Michelin-starred contemporary Japanese, Zuma delivers polished, high-end sushi and robata dishes in a stylish, energetic atmosphere.
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99 SUHSI BAR
A Spanish import offering refined Japanese dining with a focus on aesthetic presentation, luxurious ingredients, and Omakase-style service.
SAUDI ARABIA
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MYAZU
Modern Japanese cuisine with an artistic flair, Myazu offers exquisitely plated sushi in luxurious surroundings; ranked #49 in MENA 50 Best 2025.
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NOZOMI
An upscale dining experience blending fashionable interiors with a bold, internationally inspired sushi menu.
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ROBATA
Focused on charcoal-grilled Japanese fare, Robata also excels in fresh, simple sushi served in a sleek, contemporary setting.
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ROBATA
Focused on charcoal-grilled Japanese fare, Robata also excels in fresh, simple sushi served in a sleek, contemporary setting.
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SALVAJE
A flamboyant, jungle-themed restaurant with high-energy dining and dramatic sushi platters. Originating from Spain, it’s a feast for all senses.
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