Turmeric Chicken with Potatoes - Taste & Flavors

TURMERIC CHICKEN WITH CRISPY POTATOES

Serves 2 | Prep time 70 mins
INGREDIENTS
  • 4 tbsp Olive oil
  • 1 tsp mustard powder
  • Salt
  • White pepper
  • 30g fresh turmeric Juice
  • Turmeric Powder
  • 500g chicken breasts
  • 3 tbsp Dijon Mustard
  • 3 cups potatoes cubes
  • ½ onion chopped
  • 2 cloves garlic, sliced or minced
  • 1 tsp turmeric powder
  • ¼ tsp black pepper

Dressing – Honey Mustard Dip:

  • 1 tbsp. American Mustard
  • 1 tbsp Honey
  • 1 tsp Dijon mustard
PREPARATION

TURMERIC CHICKEN 

.Cut the chicken breasts in cubes.
.Combine the chicken with 2 tbsp of  olive oil, mustard powder, Dijon mustard and the turmeric juice.
.Add a pinch of salt and white pepper then marinate the whole mix for 30 minutes.
.Preheat oven to 180 degrees.
.Place the mix in a baking tray and cook for 30 minutes

 

CRISPY TURMERIC POTATOES

.In a small bowl, combine onion, garlic, potatoes, turmeric powder and the black pepper.
.Add 2 tablespoons of olive oil.
.Combine everything until the potatoes are well-coated.
.Preheat oven to 180 degrees.
.Line a baking sheet with parchment paper.
.Pour the potatoes onto the baking sheet.
.Bake for 30-35 minutes, removing every 10 minutes to stir and toss the potatoes for even baking.

CALORIES

Per serving: 550 Kcal

HEALTH BENEFITS

Turmeric is a flowering plant from of the ginger family. It is commonly used in Asian food. It has a warm, bitter taste and is frequently used to flavor curry powders, mustards, butters and cheeses. Turmeric has long been recognized for its medicinal properties.
Below is a list of the major benefits of Turmeric:

1-Has Anti-Inflammatory properties

2-Helps prevent and manage arthritis

3-Boosts immune system

4-Has anti-oxidant effects

5-Aids in the management of the metabolic syndrome (diabetes,  hyperlipidema…)

6-Might aid in the management if anxiety

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