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Chia, strawberry & goat cheese toast


Christine Barakat Abou Aoun

Owner and dietitian of Diet Box, is our go-to source for the perfect after-holiday menu to shed those unwanted kilos. Each recipe is loaded with the right ingredients to make you feel full longer and get slim faster.

Serves 1 | Prep time 5 mins | By Christine Barakat Abou Aoun


• 1 tsp honey
• 2 tbsp goat cheese (30g)
• 1 slice bread, toasted
• 5 strawberries, sliced
• 1/3 tsp chia seeds


1. Combine strawberries and honey in a small bowl and set aside.

2. Spread goat cheese on toasted bread.

3. Garnish with chia seeds.

Goat cheese contains sufficient protein, is low in calories, fat, cholesterol and sodium. Chia seeds a whole grain food, are loaded with fiber, proteins and omega 3 fatty acids.

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